CONTENTS
Rajio taiso (ラジオ体操) are light exercise routines played daily on Japanese radio, and they’re a fun way to add a little movement to your day.
① Classic Rajio Taiso
This isn't the first time we've talked about rajio taiso (ラジオ体操, radio calisthenics) on Japankuru (more here), but with people spending a little more time at home than usual these days, it's the perfect time to once again return to this beloved Japanese tradition.
Rajio taiso is a daily radio broadcast that guides listeners through a set of basic stretches and exercises, broadcasting to the general public since 1928. Rajio taiso exercises are made to be simple, accessible, and easy enough for all of Japan to join in, which is why you'll see people of all kinds joining in every morning: students at schools listening over the loudspeaker, elderly people gathered around a radio in the park, even occasionally office workers stretching together between their desks. Following along to rajio taiso can be a fun way to get just a little bit of exercise in, and add a little movement to your day, even if you're cooped up at home. These days, with just about everything uploaded to YouTube, all it takes to join in on this Japanese tradition is to find a rajio taiso video that fits you.
② Rajio Taiso with Japanese Mascots
Of course, as a fun tradition that promotes good health among children, it's no wonder local Japanese mascots have gotten in on rajio taiso. In Japan, just about every city, prefecture, region, facility, organization, etc. etc. has its own "yurukyara" mascot (ゆるキャラ), so plenty of them have their own calisthenics videos.
③ Beloved Anime Character Rajio Taiso
Want an old friend to guide you through these simple exercises? Well, local mascots aren't the only friendly faces to get in on the fun. Some of Japan's most famous characters and shows have their own rajio taiso videos online.
(Click here to watch this one directly on YouTube.)
Of course everyone's favorite roly-poly electric mouse pokemon is here to join in, and with his strong arms, there's no doubt geodude does radio calisthenics every day! The checkerboard legs, though, are a little disconcerting.
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NAME:Rajio Taiso
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