2020.07.20

Les exercices matinaux des Japonais – Rajio-Taiso

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Rajio Taiso (ラジオ体操) ou calisthénie à la radio en bon français est une routine commune d’exercices diffusée sur la radio NHK tous les matins à partir de 6h30. Pourquoi beaucoup de Japonais participent-ils? Et où pouvez-vous vous les joindre? Jetons un coup d’œil à cette partie unique de la culture japonaise.

Rajio Taiso (ラジオ体操) ・ Calisthénie à la radio au Japon

Mais tout d'abord, qu'est ce que la callisthénie à la radio?

Il s'agit d'un programme radiophonique qui diffuse un ensemble d'exercices d'échauffement avec de la musique, et si «rajio taiso» est le nom japonais, des programmes similaires sont également populaires en Chine et à Taiwan. Au Japon, NHK, la société de radiodiffusion publique japonaise, diffuse le programme à partir de 6 h 30 tous les matins sur NHK Radio 1, et il dure environ 10 minutes. Selon Japan Post Insurance, la première émission a eu lieu en 1928 et le but était d'améliorer la santé du grand public au Japon. Depuis lors, cette tradition de Rajio (= radio en japonais) Taiso a été incorporée dans de nombreuses routines matinales des Japonais.

L'avantage de ce programme d'exercices est qu'il a été conçu pour que des personnes de tout âge puisse le faire seule, sans équipement requis. Tout le monde, des enfants aux personnes âgées, peut participer, et il existe même des versions que vous pouvez faire assis.

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ДЯ¡sa1827♡♡♡さん(@arichi8818)がシェアした投稿 – 2019年 8月月20日午後3時37分PDT

L'ensemble du programme d'exercice du rajio taiso est divisé en deux sections. La première partie vise à améliorer la condition physique de toute personne à tout âge, et la seconde moitié est conçue pour améliorer la force musculaire, en ciblant principalement une jeune génération de la population. Vous pouvez voir un schéma détaillé de chaque mouvement utilisé dans le programme de callisthénie standard dans ce PDF officiel de la NHK! (Ou regardez les vidéos ci-dessous.)

Pouvez-vous vous réveiller à 6h30? Il existe de nombreux endroits où vous pouvez participer à la callisthénie radio à travers le Japon, en particulier les parcs publics, où des foules se forment souvent pour faire du rajio taiso ensemble. Ci-dessous, vous pouvez voir des dizaines de personnes rassemblées dans le parc d'Ueno, toutes en train de faire des étirements matinaux en même temps!

Ne vous inquiétez pas, même si vous manquez celui du matin, les gens se retrouvent aussi pour le rajio taiso l'après-midi.

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JACCC, Little Tokyo, LAさん(@jaccc_la)がシェアした投稿 – 2019年 4月月9日午後1時04分PDT

Où puis-je essayer le rajio taiso?

Comme nous l'avons mentionné ci-dessus, les parcs sont des endroits populaires pour le rajio taiso, et le parc d'Ueno est un endroit particulièrement célèbre! Si vous séjournez à Asakusa, le parc Ueno n'est pas trop loin et il est proche de sites comme Yanaka, Sendagi et le quartier de Nezu (également connue sous le nom de quartier de Yanesen), donc après avoir terminé votre exercice tôt le matin, vous pouvez vous promener dans la région. Vous pouvez aussi visiter le parc Kinshi à la place, qui est encore plus proche d'Asakusa. (Le parc Kinshi accueille également un marché aux puces populaire tous les mois, donc avec un peu de chance, vous pouvez faire de la callisthénie à la radio, puis commencer la journée avec un peu de shopping!)

Cette tradition remonte à des décennies, avec des familles individuelles ou des villes entières se réunissant pour la diffusion du rajio taiso, en particulier les jours de vacances et en été. Parfois, ils sont dirigés par une véritable communauté de radio-callisthénie, comme celle du parc Ueno (gérée par la communauté Ueno Park Radio Taiso) ou celle du parc du château d'Osaka (gérée par la communauté de Osaka Castle Radio Taiso). La callisthénie radio est toujours très populaire, diffusée à la radio, à la télévision et même sur YouTube!

A vous d’essayer!

Jetez un oeil à cet enregistrement de l'émission télévisée NHK rajio taiso (techniquement "terebi taiso" parce que c'est à la télé!), Et essayez ces simples callisthénies chaque fois que vous en avez envie.

Vous pouvez également consulter les vidéos de rajio taiso téléchargées sur la chaîne YouTube officielle de la NHK (partie 1 et partie 2), ou toute une variété de vidéos de callisthénie à la radio ici, avec Pokemon, des mascottes japonaises, même Hello Kitty.

Si jamais vous avez la chance d'aller rejoindre l'un des grands rassemblements rajio taiso (ou si vous avez essayé simplement chez vous!), Dîtes-nous ce que vous pensez de l'expérience, et suivez-nous sur le twitter, instagram, et facebook de Japankuru!

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- KYUSHU
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  Located in the most southwestern part of Japan, Kyushu (九州) has 7 prefectures: Fukuoka, Saga, Nagasaki, Kumamoto, Oita, Miyazaki and Kagoshima. Famous for its unique culture and history of Chinese and Dutch trade and Western missionaries, Kyushu offers many historic treasures and beauties. It is also home to some of Japan's most famous natural hot springs due to all the volcanos.
- FUKUOKA
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  Fukuoka Prefecture has the highest population on the southern island of Kyushu, with two major cities: Fukuoka and Kitakyushu. Thanks to growing transportation networks, Fukuoka is more accessible than ever, and so are the many local attractions. On top of historical spots like Dazaifu Tenmangu Shrine, travelers shouldn't miss Fukuoka's food scene, with motsu nabe (offal hotpot), mentaiko (spicy cod roe), and famous Hakata ramen―best eaten from a food stall in the Nakasu area of Hakata. Plus, it's full of all sorts of destinations for travelers, like trendy shopping centers, and the beautiful nature of Itoshima and Yanagawa.
- KAGOSHIMA
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  Kagoshima Prefecture played a major role in Japan's modernization as a backdrop for famous historical figures like samurais Saigo Takamori and Okubo Toshimichi, who pushed Japan out of the Edo era and into the Meiji. Because of that, Sengan-en Garden is just one of many historical destinations, and when it comes to attractions Kagoshima has plenty: the active volcano of Sakurajima, popular hot springs Ibusuki Onsen and Kirishima Onsen, World Heritage Site Yakushima Island, even what Japan calls the "island closest to heaven," Amami Oshima. Kagoshima might be found on the very southernmost tip of the southern island of Kyushu, but there's plenty to see.
- OKINAWA
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  The island chain of Okinawa (沖縄) makes up the southernmost tip of Japan, which is why it's also the most tropical area in the country. Thanks to a history of independence and totally distinct political and cultural events, Okinawa has a unique culture, and remnants of the Ryukyu Kingdom are still visible all over the islands. Food, language, traditional dress, it's all a little different! It's also said to be the birthplace of karate.