3 Must-Eat Vegan Japanese Sweets in Tokyo ・ Try These Japanese Favorites Without the Eggs and Dairy
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Hoping to indulge your sweet tooth while in Tokyo, but not thinking about giving up on veganism any time soon? Luckily, you’ve got some good options!
You're in Tokyo, you're ready to dig into some of the many tempting Japanese sweets you've seen in guides and all over the internet, but you're worried about the ingredients. It's true, Japan is not known as a particularly vegan-friendly country. But fortunately, just the past few years, interest in vegan, vegetarian, and generally healthy plant-based options has grown, leading to the emergence of quite a few new shops and offerings perfect for all the vegans exploring Japan. So if you're ready to check out some of Japan's most classic sweet treats, without any animal products in the mix, then check out these three great options!
1. Vegan Japanese Pudding
Your standard Japanese pudding (AKA purin/プリン) is an extremely simple custard, but the recipe is just about as far as you can get from vegan without throwing a steak in the mixing bowl, since the base is a creamy mix of eggs and milk. But at Ain Soph Ginza, they've managed to recreate the Japanese pudding experience without any of the eggs or dairy (or any gluten), using a delicate balance of ingredients like soy milk, coconut cream, cashews, pumpkin, arrowroot, and agar. The finished product, sweetened with a beet sugar caramel sauce and a dash of sea salt, is a vegan pudding with the perfect bounce and wiggle! The tiramisu is quite popular too, although the dessert is not quite as much of a Japanese classic. Each of the desserts is available at the Ginza restaurant as a set with a cup of matcha for 1,450 yen plus tax. (Unfortunately, vegan sweets still tend to be trendy and high-end in Japan, and gourmet treats don't come cheap!)
Ain Soph Ginza
4-12-1 Ginza, Chuo City, Tokyo
Official Website (jp)
2. Vegan Melon Bread
Melon bread (or melon pan/メロンパン) is a Japanese classic, showing up in many of the manga and animes that have played a part in bringing Japanese culture to the world, and never ceasing to look fluffy, sweet, and oh-so-appealing! Many fans of Japanese pop culture know just what to look for at a Japanese bakery when they arrive, and of course vegans are not exempt from the light, sugary temptation of melon bread! But recipes for melon bread can vary, and including things like milk, butter, eggs, or all of the above! So for vegans, trying just any melon bread can be a risk, and the obvious way to solve that is to try this vegan recipe melon bread available in Shinjuku, Ebisu, Akasaka, and Azabudai! Patisserie Maison Landemaine has been offering more and more vegan options in recent years, and now their vegan melon bread comes in three flavors: matcha, raspberry, and vanilla, to satisfy as many melon bread cravings as possible!
Maison Landemaine
Shinjuku: Isetan Shinjuku B1F (Deli & Boulangerie), 3-14-1 Shinjuku, Shinjuku City, Tokyo
Ebisu: Atre Ebisu, 1-5-5 Ebisuminami, Shibuya City, Tokyo
Akasaka: 2-10-5 Akasaka, Minato City, Tokyo
Azabudai: 3-1-5 Azabudai, Minato City, Tokyo
Official Website (jp)
3. Vegan Fruit & Whipped Cream Sandwiches
Compared to melon bread and pudding, with their retro appeal, Japan's fruit sandwiches have seen a boom in popularity in more recent years. The sweet concoctions have taken over the sandwich shelves of Japanese convenience stores, and prompted the opening of a number of specialty shops, to satisfy the desire for this beautifully simple sweet treat. But unfortunately, the classic recipe is far from vegan, despite the star of the show always being one kind of fresh fruit or another. Sandwiched between the slices of soft white bread and the chunks of vibrant fruit, the sweet treats are usually made with heaping portions of whipped cream―made, of course, of real dairy. Luckily for all the vegans out there, there's one Ebisu shop that is working to fix that whipped cream issue, filling their sandwiches instead with fluffy whipped soymilk topping. Fruits and Season makes the same kind of fruit-focused masterpieces as other shops of their kind, showing off triangle-cut sandwiches stuffed with enormous slaps of pineapple or vibrant red strawberries, but the plant-based recipe makes them available to a whole new audience.
Fruits and Season
1-10-1 Ebisunishi, Shibuya City, Tokyo
Official Website (jp)
Which one will you try first?
Let us know on your social media of choice, and tell us what other Japanese sweet you wish you could tryーif only you could find vegan offerings! For more info and updates from Japan, check Japankuru for new articles, and don't forget to follow us on Twitter, Instagram, and Facebook!
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NAME:Vegan Japanese Sweets
Half a lifetime ago I came to Japan for a semester abroad... and I never left. I guess I really like the place! I spent my first few years in Japan living in the middle of nowhere, so I'd love to hear your Tokyo recommendations via Japankuru's social media accounts!
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HIROSHIMA
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Hiroshima Prefecture has everything, from world heritage sites to beautiful nature and delicious local cuisine, and it's either an hour and a half from Tokyo by plane, or four hours by train. Itsukushima Shrine on Miyajima Island and the Atomic Bomb Dome, two Hiroshima UNESCO sites, are famous around the world, but in Japan it's also famous for food. Seafood from the Seto Inland Sea, especially oysters, Hiroshima-style okonomiyaki, and Setouchi lemons are all popular, and the natural scenery alone is worth seeing.
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SHIKOKU
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On the other side of the Seto Inland Sea opposite Japan’s main island, Shikoku (四国) is a region made up of four prefectures: Ehime, Kagawa, Kochi, and Tokushima. The area is famous for its udon (in Kagawa), and the beautiful Dogo Onsen hot springs (in Ehime).
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KAGAWA
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Kagawa Prefecture is on the northern part of the island of Shikoku, facing Japan's main island and the Seto Inland Sea. It's known for being the smallest prefecture in Japan, by area, but at the same time Kagawa is called the "Udon Prefecture" thanks to its famous sanuki udon. Aside from Kotohiragu Shrine and Ritsurin Garden, the prefecture's small islands are popular, and Kagawa is full of unique destinations, like Angel Road. They say that if you lay eyes on Zenigata Sunae, a huge Kagawa sand painting, you'll never have money troubles ever again.
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KYUSHU
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Located in the most southwestern part of Japan, Kyushu (九州) is an island of 7 prefectures: Fukuoka, Saga, Nagasaki, Kumamoto, Oita, Miyazaki, and Kagoshima. The island's unique culture has been influenced by Chinese and Dutch trade, along with missionaries coming in through Nagasaki's port. Modern-day travelers love the lush natural scenery and fresh food, plus the natural hot springs found all throughout the area (thanks to volcanic activity)!
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FUKUOKA
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Fukuoka Prefecture has the highest population on the southern island of Kyushu, with two major cities: Fukuoka and Kitakyushu. Thanks to growing transportation networks, Fukuoka is more accessible than ever, and so are the many local attractions. On top of historical spots like Dazaifu Tenmangu Shrine, travelers shouldn't miss Fukuoka's food scene, with motsu nabe (offal hotpot), mentaiko (spicy cod roe), and famous Hakata ramen―best eaten from a food stall in the Nakasu area of Hakata. Plus, it's full of all sorts of destinations for travelers, like trendy shopping centers, and the beautiful nature of Itoshima and Yanagawa.
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KAGOSHIMA
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Kagoshima Prefecture played a major role in Japan's modernization as a backdrop for famous historical figures like samurais Saigo Takamori and Okubo Toshimichi, who pushed Japan out of the Edo era and into the Meiji. Because of that, Sengan-en Garden is just one of many historical destinations, and when it comes to attractions Kagoshima has plenty: the active volcano of Sakurajima, popular hot springs Ibusuki Onsen and Kirishima Onsen, World Heritage Site Yakushima Island, even what Japan calls the "island closest to heaven," Amami Oshima. Kagoshima might be found on the very southernmost tip of the southern island of Kyushu, but there's plenty to see.
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OKINAWA
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The island chain of Okinawa (沖縄) makes up the southernmost tip of Japan, which is why it's also the most tropical area in the country. Thanks to a history of independence and totally distinct political and cultural events, Okinawa has a unique culture, and remnants of the Ryukyu Kingdom are still visible all over the islands. Food, language, traditional dress, it's all a little different! It's also said to be the birthplace of karate.
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