The Japanese Morning Exercise Routine – Rajio-Taiso
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CONTENTS
Rajio Taiso (ラジオ体操) or Radio Calisthenics is a common routine of exercises broadcast on NHK radio every morning from 6:30. Why do a lot of Japanese people participate? And where can you join? Let’s take a look at this unique part of Japanese culture.
Rajio Taiso (ラジオ体操) ・ Radio Calisthenics in Japan
First of all, what are radio calisthenics?
Rajio Taiso, literally "radio calisthenics," is a radio program that broadcasts a set of warm-up exercise guidelines along with music, and while "rajio taiso" is the Japanese name, similar programs are popular in China and Taiwan, too. In Japan, NHK, Japan's public broadcasting company, broadcasts the program from 6:30 am every morning on NHK Radio 1, and it lasts for approximately 10 minutes. According to Japan Post Insurance, the first broadcast took place in 1928, and the aim was to improve the health of the general public in Japan. Ever since then, this tradition of Rajio (radio in Japanese) Taiso has been incorporated into a lot of Japanese people's morning routines.
The good part about this exercise program is that it's been designed for anyone at any age to do on their own, without any equipment required. Everyone from children to the elderly can join in, and there's even versions that you can do while seated.
The whole rajio taiso exercise program is separated into two sections. The first part is aimed to improve the fitness of anyone at any age, and the second half is designed to improve muscle strength, mainly targeting a younger generation of the population. You can see a thorough breakdown of each movement used in the standard calisthenics program in this official PDF from NHK! (Or check out the videos below.)
Can you wake up for 6:30 start? There are many places where you can join in on the radio calisthenics around Japan, especially public parks, where crowds often form to do rajio taiso together. Below you can see dozens of people gathered in Ueno Park, all getting in some morning stretches at the same time!
Don't worry, even if you miss the one in the morning, people get together for rajio taiso in the afternoon, too.
Where can you try rajio taiso?
As we mentioned above, parks are popular places for rajio taiso, and Ueno Park is an especially famous spot! If you're staying in Asakusa, Ueno Park isn't too far away, and it's close to spots like Yanaka, Sendagi and the Nezu area (also known as the Yanesen Area), so after you finish your early morning exercise, you can head out for a pleasant stroll nearby. Or you can try Kinshi Park instead, which is even closer to Asakusa. (Kinshi Park also hosts a popular fleamarket every month, so with a little luck you can do radio calisthenics and then start the day with a little shopping!)
This tradition stretches back decades, with individual families or entire towns gathering together for the rajio taiso broadcast, especially on vacation days and in the summer. Sometimes they're conducted by a proper Radio Calisthenics Community, like the one in Ueno Park (run by the Ueno Park Radio Taiso Community) or well as the one at Osaka castle park (run by the Osaka Castle Radio Taiso Community). Radio calisthenics continue to this day, broadcast on the radio, on TV, and even on YouTube!
Give It a Try!
Check out this recording of an NHK rajio taiso TV broadcast (technically "terebi taiso" because it's on TV!), and try out these simple calisthenics whenever the mood strikes.
You can also check out the rajio taiso videos uploaded on NHK's official YouTube channel (part 1 and part 2), or a whole variety of different radio calisthenics videos here, with Pokemon, Japanese mascots, even Hello Kitty.
If you ever get the chance to go and join one of the big rajio taiso gatherings (or you just try it at home!), let us what you think about the experience, and follow us on the Japankuru twitter, instagram, and facebook!
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NAME:Rajio Taiso
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KYUSHU
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Located in the most southwestern part of Japan, Kyushu (九州) is an island of 7 prefectures: Fukuoka, Saga, Nagasaki, Kumamoto, Oita, Miyazaki, and Kagoshima. The island's unique culture has been influenced by Chinese and Dutch trade, along with missionaries coming in through Nagasaki's port. Modern-day travelers love the lush natural scenery and fresh food, plus the natural hot springs found all throughout the area (thanks to volcanic activity)!
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FUKUOKA
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Fukuoka Prefecture has the highest population on the southern island of Kyushu, with two major cities: Fukuoka and Kitakyushu. Thanks to growing transportation networks, Fukuoka is more accessible than ever, and so are the many local attractions. On top of historical spots like Dazaifu Tenmangu Shrine, travelers shouldn't miss Fukuoka's food scene, with motsu nabe (offal hotpot), mentaiko (spicy cod roe), and famous Hakata ramen―best eaten from a food stall in the Nakasu area of Hakata. Plus, it's full of all sorts of destinations for travelers, like trendy shopping centers, and the beautiful nature of Itoshima and Yanagawa.
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KAGOSHIMA
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Kagoshima Prefecture played a major role in Japan's modernization as a backdrop for famous historical figures like samurais Saigo Takamori and Okubo Toshimichi, who pushed Japan out of the Edo era and into the Meiji. Because of that, Sengan-en Garden is just one of many historical destinations, and when it comes to attractions Kagoshima has plenty: the active volcano of Sakurajima, popular hot springs Ibusuki Onsen and Kirishima Onsen, World Heritage Site Yakushima Island, even what Japan calls the "island closest to heaven," Amami Oshima. Kagoshima might be found on the very southernmost tip of the southern island of Kyushu, but there's plenty to see.
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OKINAWA
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The island chain of Okinawa (沖縄) makes up the southernmost tip of Japan, which is why it's also the most tropical area in the country. Thanks to a history of independence and totally distinct political and cultural events, Okinawa has a unique culture, and remnants of the Ryukyu Kingdom are still visible all over the islands. Food, language, traditional dress, it's all a little different! It's also said to be the birthplace of karate.
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