A Guide to Japanese Noodles: 11 Must-Try Dishes for Your Trip to Japan

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From Japan's most popular dishes to culinary hidden gems, discover the best Japanese noodles dishes for every moment of your next trip to Japan!

When it comes to Japanese noodles, we’ve all enjoyed a satisfyingly salty bowl of instant ramen before, and in recent years more authentic fresh ramen has found its way onto restaurant tables around the world. But a pile of ramen noodles in a bowl of savory soup is just one of many noodle-based options in Japan, including noodles that are similar in size and shape, and other varieties that don’t even seem like they fit in the same category! From internationally popular dishes to rare Japanese delicacies, here are just a portion of the noodles you can get in Japan, from steaming bowls of hot broth to refreshing dishes perfect for Japan’s steamy summer months (find even more Japanese summer food here)! Dig in!

🍜 Ramen Noodles & Variations on a Theme

Ramen (ラーメン)

Are you a tonkotsu (豚骨) fanatic who loves the pork-bone broth of Hakata ramen, or more interested in the rare flavors of pufferfish (fugu/ふぐ) ramen? Whatever your preference, if you’re interested in Japanese food, you’re definitely familiar with ramen! Smooth, medium-thick, bouncy noodles made from wheat flour – ramen noodles can vary a little in size, and come in wavy or straight varieties, but they share a distinctly satisfying texture that the world can’t resist. However, despite the fact that ramen shops are found in every corner of Japan, the very earliest roots of ramen aren’t actually found in Japan. Despite the pride felt for all the regional varieties of ramen, there are many people in Japan who refer to ramen as Chinese food to this day! They’ve certainly made it their own, though, going so far as to cook up and sell bright blue ramen (and pink ramen too). The ramen in this picture uses slightly thick-cut handmade noodles, available in a popular shop in Tochigi.

Tsukemen (つけ麺)

A common complaint among Japanese foodies is that ramen noodles will “stretch” when they sit too long in the broth, overcooking and losing their firm bite. Perhaps that’s one reason why tsukemen, ramen noodles served in a separate dish and then dipped in broth directly before eating, are such a popular option! Usually the noodles themselves are the same or similar to ramen noodles, so this dish is all about the presentation. During the hottest months of summer, they can be served with a chilled dipping sauce, too! (Try this particular dish of pork and fish broth tsukemen at the popular chain Ramen Kagetsu Arashi.)

Aburasoba (油そば)

If you’re thinking “oh I’ve heard of soba,” then this dish might confuse you a little. The truth is, aburasoba is not made with soba noodles! Although the standard word for noodles in Japanese is “men” (麺), “soba” is sometimes used instead, referring to all kinds of noodles – not just the buckwheat soba we sometimes see overseas. On menus in Japan, standard ramen is sometimes called “chuka soba” (中華そば), which literally means “Chinese noodles.” Aburasoba, on the other hand, is a bit like ramen without the soup! The noodles are often a little bit thicker than standard ramen noodles, and they’re served in a bowl with a richly flavorful sauce and plenty of toppings, like green onions, normal onions, and hunks of pork. Most people top the noodles with a healthy splash of vinegar and chili oil, and then thoroughly mix things up to distribute all the intense flavors. (This tasty bowl was from Darumanome.)

Yakisoba (焼きそば)

Technically, ramen noodles and yakisoba noodles aren’t the same, but they’re both “Chinese noodles” in Japan, making them fairly similar. The noodles in yakisoba aren’t boiled, though – they’re stir-fried with vegetables and often some thin cuts of pork. The sauce most commonly used on yakisoba gives it a distinct flavor, with hints of savory dashi broth and sweet date juice (yes really!), and the simplicity of the dish (with its addictive flavor) makes it a popular dish for the masses. You’ll often see food stalls selling yakisoba at Japanese summer festivals and fireworks displays, or find it at casual get-togethers like this Japankuru team camping trip at Mt. Fuji. 

🍜 Soba & Udon

Soba (蕎麦)

I can only hope that I wasn’t the only one out there who spent years of my life believing that buckwheat was like durum wheat or spelt – the same basic plant as normal wheat, but perhaps a different variety. It turns out, though, that buckwheat is a completely different kind of plant from normal wheat, and not a grain at all! (It’s actually closely related to rhubarb!)

This is all important because buckwheat is what gives soba noodles their distinctive greyish color, uniquely nutty flavor, and stiff, slightly brittle texture. Soba noodles have been popular in Japan for hundreds of years, which is why the word “soba” (which traditionally refers to the buckwheat plant) has been borrowed to refer to all kinds of other noodles over the years. They’re healthy and delicious, and a bowl of soba will leave you feeling refreshed and light on your feet, ready to enjoy the rest of your time in Japan! People love the distinct flavor, whether the noodles are served chilled with a dipping sauce (tsuyu/つゆ) like this soba in Nagano

…Or hot, in a simple dashi broth. (Usually you eat soba with chopsticks, but in Ouchi-juku you eat it with a big old green onion!)

Udon (うどん)

Udon is nothing like soba, so why is it in the same category? Well, udon is standardly found in soba shops, generally served in all the same ways! There are some udon specialty restaurants, but they’re most often found in the same place, despite being the polar opposites of the Japanese noodle world.

While udon is clearly worlds apart from soba because of ingredients, it’s also a totally different experience from ramen, despite being made with the same wheat flour. The noodles are thick and chewy, cut into a square profile and often served simply in clear broth, like this classic kitsune udon and its lightly sweet fried tofu. If you’re craving a little more flavor, curry udon is also wildly popular in Japan – or you could always try monster ippon udon, frighteningly thick udon unlike any other.

🍜 Shirataki

Shirataki (白滝)

Many Japanese people would be a bit surprised at the inclusion of shirataki on this list of Japanese noodles, but thanks to their burgeoning popularity overseas, shirataki seems like an important inclusion! Because, while international packaging often suggests cooking these noodles like Italian pasta, that’s a wholly new concept in Japan. Shirataki noodles are made of Japanese “konnyaku” or “konjac root” (糸蒟蒻) (also found in the Mos Burger Green Burger), and this noodle shape is just one way this ingredient is prepared for use in traditional Japanese dishes. Konnyaku is most often found as one of many stewed ingredients in oden (おでん), or cooked up in a flavorful Japanese hot pot.

🍜 Somen Noodles & Similar

Somen (そうめん)

Now we’re starting to leave known territory, starting with somen, a favorite summer treat throughout Japan. It’s no surprise that somen (thin, fragile little wheat noodles) haven’t made it overseas, since they’re often eaten at home – boiled, chilled in plenty of cold water, and then served with a tsuyu dipping sauce. Sometimes, however, this simple dish is taken to the next level with “nagashi somen” (流しそうめん). Instead of just serving the chilled noodles in a normal dish, nagashi somen uses flowing water and bamboo pipes (or sometimes specially built machines) to keep the noodles swirling through cold water before being eaten.

So refreshing!

Hiyamugi (冷麦)

Image Source: Nagoya Wadai

Hiyamugi are like a slightly thicker version of somen, and they’re even less well-known, especially outside of Japan!

🍜 Regional Specialties

Mostly found in their places of origin, these regional noodle varieties are inherently harder to find – but definitely worth the trouble!

Okinawa Soba (沖縄そば)

It sounds like buckwheat soba, looks like hearty udon, but has its own unique flavor profile: it’s Okinawa soba, from Japan’s chain of beachy southern islands. Another dish that uses the word “soba” just to mean noodles (and not buckwheat), Okinawa soba noodles taste a little like udon, but they’re generally a little slimmer, with a slightly more ramen-like texture and accompanying broth. The soup is generally made with a base of Japanese bonito dashi and pork broth, and toppings continue to go heavy on the pork, whether it be belly, trotters, or even snouts!

Hoto (ほうとう)

For our final noodle adventure, we’re going from Okinawa soba, found on warm southern islands, to hoto noodles, a hearty option perfect for warming you up during a cold-weather visit to Yamanashi Prefecture. Unless you’ve been to Yamanashi, there’s a good chance you’ve never even heard of these! Texturally, hoto noodles aren’t actually such a huge step away from the wheat-based chew of Okinawa soba, but their broad shape and rich broth make for a totally different eating experience.

▶︎ If you happen to be visiting Oita Prefecture instead, check out their dangojiru to try a soup with similar wide noodles!

Which noodles are you craving now?

Have we whet your appetite? Let the Japankuru team know if we taught you about any new Japanese noodle dishes, and tell us which noodles you wish you were eating right now, on Twitter, Instagram, and Facebook!

Half a lifetime ago I came to Japan for a semester abroad... and I never left. I guess I really like the place! I spent my first few years in Japan living in the middle of nowhere, so I'd love to hear your Tokyo recommendations via Japan's social media accounts!

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    • YAMAGATA

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      Yamagata Prefecture is up against the Sea of Japan, in the southern part of the Tohoku region, and it's especially popular in winter, when travelers soak in the onsen (hot springs) and ski down snowy slopes. International skiiers are especially fond of Zao Onsen Ski Resort and Gassan Ski Resort, and in recent years visitors have been drawn to the area to see the mystical sight of local frost-covered trees. Some destinations are popular regardless of the season, like Risshakuji Temple, AKA Yamadera, Ginzan Onsen's nostalgic old-fashioned streets, and Zao's Okama Lake, all great for taking pictures. Yamagata is also the place to try Yonezawa beef, one of the top 3 varieties of wagyu beef.

    • Japan's most densely populated area, the Kanto Region (関東地方) includes 7 prefectures: Gunma, Tochigi, Ibaraki, Saitama, Tokyo, Chiba, and Kanagawa, which means it also contains the Tokyo Metropolitan Area. In modern-day Japan, Kanto is the cultural, political, and economic heartland of the country, and each prefecture offers something a little different from its neighbors.

    • Gunma Prefecture is easily accessible from Tokyo, and in addition to the area's popular natural attractions like Oze Marshland and Fukiware Falls, Gunma also has a number of popular hot springs (Kusatsu, Ikaho, Minakami, Shima)―it's even called an Onsen Kingdom. The prefecture is popular with history buffs and train lovers, thanks to spots like world heritage site Tomioka Silk Mill, the historic Megane-bashi Bridge, and the Watarase Keikoku Sightseeing Railway.

    • TOCHIGI

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      Tochigi Prefecture's capital is Utsunomiya, known for famous gyoza, and just an hour from Tokyo. The prefecture is full of nature-related sightseeing opportunities year-round, from the blooming of spring flowers to color fall foliage. Tochigi also has plenty of extremely well-known sightseeing destinations, like World Heritage Site Nikko Toshogu Shrine, Lake Chuzenji, and Ashikaga Flower Park―famous for expansive wisteria trellises. In recent years the mountain resort town of Nasu has also become a popular excursion, thanks in part to the local imperial villa. Tochigi is a beautiful place to enjoy the world around you.

    • Tokyo (東京) is Japan's busy capital, and the most populous metropolitan area in the world. While the city as a whole is quite modern, crowded with skyscrapers and bustling crowds, Tokyo also holds onto its traditional side in places like the Imperial Palace and Asakusa neighborhood. It's one of the world's top cities when it comes to culture, the arts, fashion, games, high-tech industries, transportation, and more.

    • The Chubu Region (中部地方) is located right in the center of Japan's main island, and consists of 9 prefectures: Aichi, Fukui, Gifu, Ishikawa, Nagano, Niigata, Shizuoka, Toyama, and Yamanashi. It's primarily famous for its mountains, as the region contains both Mt. Fuji and the Japanese Alps. The ski resorts in Niigata and Nagano also draw visitors from around the world, making it a popular winter destination.

    • Nagano Prefecture's popularity starts with a wealth of historic treasures, like Matsumoto Castle, Zenkoji Temple, and Togakushi Shrine, but the highlight might just be the prefecture's natural vistas surrounded by the "Japanese Alps." Nagano's fruit is famous, and there are plenty of places to pick it fresh, and the area is full of hot springs, including Jigokudani Monkey Park―where monkeys take baths as well! Thanks to the construction of the Hokuriku shinkansen line, Nagano is easily reachable from the Tokyo area, adding it to plenty of travel itineraries. And after the 1998 Nagano Winter Olympics, ski resorts like Hakuba and Shiga Kogen are known around the world.

    • Aichi Prefecture sits in the center of the Japanese islands, and its capital city, Nagoya, is a center of politics, commerce, and culture. While Aichi is home to major industry, and is even the birthplace of Toyota cars, it's proximity to the sea and the mountains means it's also a place with beautiful natural scenery, like Saku Island, Koijigahama Beach, Mt. Horaiji. Often used a stage for major battles in Japanese history, Sengoku era commanders like Oda Nobunaga, Toyotomi Hideyoshi, and Tokugawa Ieyasu left their own footprints on Aichi, and historic buildings like Nagoya Castle, Inuyama Castle, and those in Meiji Mura are still around to tell the tale.

    • NIIGATA

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      Niigata is a prefecture on Japan's main island of Honshu, situated right on the coast of the Sea of Japan, and abundant with the gifts of nature. It's known for popular ski resorts such as Echigo-Yuzawa, Japanese national parks, and natural hot spring baths, plus local products like fresh seafood, rice, and sake. Visitors often spend time in the prefectural capital, Niigata City, or venture across the water to Sado Island.

    • SHIZUOKA

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      Shizuoka Prefecture is sandwiched between eastern and western Japan, giving the prefecture easy access to both Tokyo and Osaka. Not only is it known for beautiful natural attractions, with everything from Mount Fuji to Suruga Bay, Lake Hamanako, and Sumata Pass―Shizuoka's Izu Peninsula is known as a go-to spot for hot springs lovers, with famous onsen like Atami, Ito, Shimoda, Shuzenji, and Dogashima. Shizuoka attracts all kinds of travelers thanks to historic connections with the Tokugawa clan, the Oigawa Railway, fresh eel cuisine, Hamamatsu gyoza, and famously high-quality green tea.

    • Kansai (関西) is a region that includes Mie, Nara, Wakayama, Kyoto, Osaka, Hyogo, and Shiga Prefectures. Kansai contained Japan's ancient capital for hundreds of years, and it's making a comeback as one of the most popular parts of Japan. Kyoto's temples and shrines, Osaka Castle, and the deer of Nara are all considered must-sees. Plus, the people of Kansai are especially friendly, making it a fun place to hang out.

    • Kyoto flourished as the capital of Japan between the years 794 and 1100, becoming a center for poilitics and culture, and to this day it's a great place for close encounters with Japanese history. The cobbled streets of Gion, the atmospheric road to Kiyomizudera Temple, Kinkakuji's golden walls and countless historic attractions, even Arashiyama's Togetsukyo Bridge―Kyoto is a place of many attractions. With new charms to experience throughout the seasons, travelers can't stop themselves from returning again and again.

    • Nara Prefecture's important history reaches back to 710, a time now called the Nara era, when it was once capital of Japan. Called "Heijo-kyo" during its time as a capital, it's said that nara was once the end of the silk road, leading it to flourish as a uniquely international region and produce important cultural properties of all kinds. To make the most of each season, travelers head to Nara Park, where the Nara deer who wander freely, or climb Mount Yoshino, a famous cherry blossom spot.

    • Osaka is known for friendly (and funny) people, but its history is nothing to laugh at, playing a major part in Toyotomi Hideyoshi's 16th century unification of Japan. Thanks to long years of economic activity, it's one of Japan's biggest cities, and Osaka's popular food culture earned it the nickname "The Kitchen of the Nation." To this day Osaka is the model of western Japan, and alongside historic structures like Osaka Castle, it also has major shopping malls like Umeda's Grand Front Osaka and Tennoji's Abeno Harukas. Osaka is a place to eat, eat, eat, with local specialties like takoyaki, okonomiyaki, and kushi-katsu, and for extra fun, it's home to Universal Studios Japan.

    • CHUGOKU

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      The Chugoku Region (中国地方) consists of five prefectures: Hiroshima, Okayama, Shimane, Tottori, and Yamaguchi. In Chugoku you’ll find the sand dunes of Tottori, and Hiroshima’s atomic bomb site, plus centers of ancient history like Grand Shrine of Izumo.

    • HIROSHIMA

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      Hiroshima Prefecture has everything, from world heritage sites to beautiful nature and delicious local cuisine, and it's either an hour and a half from Tokyo by plane, or four hours by train. Itsukushima Shrine on Miyajima Island and the Atomic Bomb Dome, two Hiroshima UNESCO sites, are famous around the world, but in Japan it's also famous for food. Seafood from the Seto Inland Sea, especially oysters, Hiroshima-style okonomiyaki, and Setouchi lemons are all popular, and the natural scenery alone is worth seeing.

    • SHIKOKU

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      On the other side of the Seto Inland Sea opposite Japan’s main island, Shikoku (四国) is a region made up of four prefectures: Ehime, Kagawa, Kochi, and Tokushima. The area is famous for its udon (in Kagawa), and the beautiful Dogo Onsen hot springs (in Ehime).

    • Kagawa Prefecture is on the northern part of the island of Shikoku, facing Japan's main island and the Seto Inland Sea. It's known for being the smallest prefecture in Japan, by area, but at the same time Kagawa is called the "Udon Prefecture" thanks to its famous sanuki udon. Aside from Kotohiragu Shrine and Ritsurin Garden, the prefecture's small islands are popular, and Kagawa is full of unique destinations, like Angel Road. They say that if you lay eyes on Zenigata Sunae, a huge Kagawa sand painting, you'll never have money troubles ever again.

    • Located in the most southwestern part of Japan, Kyushu (九州) is an island of 7 prefectures: Fukuoka, Saga, Nagasaki, Kumamoto, Oita, Miyazaki, and Kagoshima. The island's unique culture has been influenced by Chinese and Dutch trade, along with missionaries coming in through Nagasaki's port. Modern-day travelers love the lush natural scenery and fresh food, plus the natural hot springs found all throughout the area (thanks to volcanic activity)!

    • FUKUOKA

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      Fukuoka Prefecture has the highest population on the southern island of Kyushu, with two major cities: Fukuoka and Kitakyushu. Thanks to growing transportation networks, Fukuoka is more accessible than ever, and so are the many local attractions. On top of historical spots like Dazaifu Tenmangu Shrine, travelers shouldn't miss Fukuoka's food scene, with motsu nabe (offal hotpot), mentaiko (spicy cod roe), and famous Hakata ramen―best eaten from a food stall in the Nakasu area of Hakata. Plus, it's full of all sorts of destinations for travelers, like trendy shopping centers, and the beautiful nature of Itoshima and Yanagawa.

    • KAGOSHIMA

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      Kagoshima Prefecture played a major role in Japan's modernization as a backdrop for famous historical figures like samurais Saigo Takamori and Okubo Toshimichi, who pushed Japan out of the Edo era and into the Meiji. Because of that, Sengan-en Garden is just one of many historical destinations, and when it comes to attractions Kagoshima has plenty: the active volcano of Sakurajima, popular hot springs Ibusuki Onsen and Kirishima Onsen, World Heritage Site Yakushima Island, even what Japan calls the "island closest to heaven," Amami Oshima. Kagoshima might be found on the very southernmost tip of the southern island of Kyushu, but there's plenty to see.

    • OKINAWA

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      The island chain of Okinawa (沖縄) makes up the southernmost tip of Japan, which is why it's also the most tropical area in the country. Thanks to a history of independence and totally distinct political and cultural events, Okinawa has a unique culture, and remnants of the Ryukyu Kingdom are still visible all over the islands. Food, language, traditional dress, it's all a little different! It's also said to be the birthplace of karate.

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